To Track Carbs, Tap Into the Glycemic Index … and Its Cousin

MONDAY, Dec. 10, 2018 -- Rather than just counting carbs, you might want to get familiar with the glycemic index and the glycemic load, numeric weighting systems that rank carb-based foods based on how much they raise blood sugar.
While monitoring...

Source: Drugs.com - Daily MedNews - December 10, 2018 Category: General Medicine Source Type: news