Pumping up fitness app features may add muscle to workout commitment

(Penn State) Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to tweak those apps to inspire a deeper commitment to a fitness routine and help users hit their fitness goals.

Source: EurekAlert! - Medicine and Health - December 6, 2018 Category: International Medicine & Public Health Source Type: news