Increase interval training intensity improves plasma volume variations and aerobic performances in response to intermittent exercise

ConclusionIncreasing IT intensity by 10% MAV increases PVVrest and PVVend. Despite the fact that EG100 and EG110 had the same PVVend after training, greater performances were recorded in EG110.
Source: Physiology and Behavior - Category: Physiology Source Type: research