Could fitness 'snacking' be your secret weapon this holiday season?

It ’s hard enough most days to carve out time for that hourlong gym workout. Around the holidays it can seem nearly impossible.The good news is that it doesn ’t take a full workout to reap the mental and physical benefits of exercise. Fitness “snacking,” or breaking up exercise into short bits throughout...

Source: L.A. Times - Health - November 16, 2018 Category: Consumer Health News Authors: Melinda Fulmer Source Type: news