Effect of rehydration schedule after four-hour head-out water immersion on running performance and recovery.

Conclusion: Rehydration during water immersion resulted in a large, sustained diuresis without improving performance or recovery after exiting the water. Loss of body water during thermoneutral HOWI was modest, and both rehydration strategies minimally affected aerobic performance and overnight recovery in young, healthy males. PMID: 30428238 [PubMed - in process]
Source: Undersea and Hyperbaric Medicine - Category: Sports Medicine Authors: Tags: Undersea Hyperb Med Source Type: research