My Top 5 Tips To Avoid Social Jet Lag

You're reading My Top 5 Tips To Avoid Social Jet Lag, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Jet lag isn’t exclusive to long-distance travel. Rather, the phenomenon is characterized by the change in our sleep/wake cycle. Similar to how jet lag is often caused by a change in sleep pattern due to different time zones, social jet lag is caused by a change in sleep pattern as a result of having different sleep schedules throughout the week. This is particularly common when many of us spend the weekends catching up on sleep or any activity that we haven’t got around to on weekdays. While such a shift allows you to fulfill your agenda, it can be harmful to your health and productivity in the long run. Expert agrees that it’s not all easy to convince yourself to get in and out of bed early on weekends, but here are 5 things you can try to make it less challenging. 1. Plan your weekend activities strategically The fundamental idea behind fighting social jet lag is that you need to have the same sleep schedule for every day of the week. This means going to bed and waking up on weekends at the same time as you would on weekdays. “But what about the night-time pub crawl? What if my friends think I’m anti-social?” you may ask. On one hand, it’s important to remember that sleep is so vital to your everyday functioning that social gratification is hardly worth sac...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness Source Type: blogs