The introvert ’s guide to social engagement

Given the choice of interacting with people or watching the new episodes of Agatha Christie’s Poirot on PBS, well, let’s just say I think David Suchet is better company. If you are an introvert like me, you relish your time alone. But we should also understand the dilemma we face when it comes to long-term health. Research continues to show that regular interactions can lower your risk for heart disease, depression, and early death. But what if being social is not who you are? An introvert is someone who enjoys solitude and focuses more on internal thoughts and feelings. Unlike extroverts, who gain energy from social interaction, introverts often expend energy in social situations. After being with a large group, people who are introverted often feel a need to recharge by spending time alone. While people who by nature are more introverted are not necessarily at a higher risk for problems related to isolation, they should make efforts to stay engaged with others on some level, according to Dr. Steven Schlozman, an assistant professor of psychiatry at Harvard-affiliated Massachusetts General Hospital. “You don’t always have to be more social if you don’t miss it, but humans are social beasts by nature. We really do well when we connect with others, even for brief periods.” Find social opportunities that work with your personality Don’t feel you have to change your nature in order to socialize more. In fact, it’s almost impossible to do. Many studies have shown ...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Behavioral Health Source Type: blogs