Hate the gym? You'll love the new exercise guidelines

If schlepping to the gym three times a week seems like a whole lot of work, the U. S. government ’s new exercise guidelines bring good news: It doesn’t matter where you exercise or for how long, it just matters that you keep on moving.  The Department of Health and Human Services’ Physical Activity Guidelines for Americans, 2nd Edition say any activity counts. So take a walk around the block while your turkey's in the oven. The guidelines, published Monday in the Journal of the American…
Source: bizjournals.com Health Care:Physician Practices headlines - Category: American Health Authors: Source Type: news