Uncle Sam wants you to sit less and move more. Here ’s how you can meet the new exercise guidelines

Listen up, Americans! The government has been recommending you get 150 minutes of exercise a week for a decade now. That ’s just 20 minutes a day — and not even one in four of you can handle it.But the Department of Health and Human Services, armed with some new research on the benefits of exercise...
Source: Los Angeles Times - Science - Category: Science Authors: Source Type: news