3 Easy Tips to a Good Night Sleep

You're reading 3 Easy Tips to a Good Night Sleep, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning). According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease Control and Prevention (CDC) says that one of every four Americans reports not getting enough night sleep. This corresponds with another survey saying that around 60 million Americans are affected by sleep disorder each year. So, how to sleep better in a high-paced life like the one we`re living today? By following these three simple tips: Night Sleep Tip #1: Aim to be as relaxed as possible (Seriously) Keeping a “relaxed” bedtime routine is the core to great night sleep, studies say. According to the National Sleep Foundation, you should separate your sleep time from any stress, anxiety or excitement coming from other daily activities. This means that the least you can do is turn off your phone, TV and/or laptop to avoid any sleep disruption. According to studies by the Universities of Michigan and Colorado Boulder, 56 percent of sleep disruption cases are caused by the excessive usage of electronics in bed. Associate your bedtime with only sleep and sex, and ---if possible--- keep all electronic gadgets in a separate room. Once...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement health benefits of sleep how to get a good sleep pickthebrain Source Type: blogs