How to Avoid Relapse During The Holidays

The holidays can be a joyous time of year, but it can also trigger a lot of stress. There are many celebrations, social events and possible opportunities where triggers and temptations could arise. Whether or not it is your first time navigating the holidays sober, it’s always a great idea to know what may come, and that includes having a plan in place so that you don’t slip into a relapse. Make a plan and prepare Just like the rest of the year, it is important to take your sobriety one day at a time. Waking up in the morning with a plan on how to stay sober the rest of the day is important, especially during the holiday season where celebrations are rampant. Have an exit strategy It’s a good idea to have a plan to be able to leave a party early in the event that you may be feeling too overwhelmed with triggers, temptations and questions. You could prepare such things as faking another engagement that you need to attend, needing leave early so you can wake up early the next day for an appointment, or texting a friend to call you and encourage you to leave. In addition, make sure to not agree to be the “designated driver” for any friends or family, because this would force you to stay until the end of the party. Make sure you make yourself the priority. Bring safe food and drinks At holiday events, it could be difficult to find something to eat drink when everyone is indulging and overwhelmingly drinking alcohol. It can be beneficial for you to bring your own juice o...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Addiction Recovery Addiction Stories Healthy Eating and Recovery Holidays Sober Living and Aftercare christmas family holiday parties Source Type: blogs