Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials.

CONCLUSION: In this comprehensive meta-analysis, MBIs appear to be effective in the treatment of insomnia. Further studies to examine the long-term effects of MBIs for insomnia are needed.
PMID: 30380915 [PubMed - as supplied by publisher]

Source: Behavioral Sleep Medicine - October 31, 2018 Category: Sleep Medicine Authors: Wang YY, Wang F, Zheng W, Zhang L, Ng CH, Ungvari GS, Xiang YT Tags: Behav Sleep Med Source Type: research