Can Caffeine Intake Improve Neuromuscular and Technical-Tactical Performance During Judo Matches?

This study aimed to verify the effect of caffeine intake on blood lactate concentrations and neuromuscular and technical-tactical performance during simulated judo matches. Fourteen male judo athletes received capsules containing caffeine or placebo and were evaluated in both conditions. Before the baseline and 1 hour after the caffeine/placebo intake, athletes performed the countermovement jump (CMJ) test, handgrip strength, judogi grip strength test (JGST), and blood samples were collected. Subsequently, the athletes were submitted to three 5-minute matches with 15-minute intervals. All neuromuscular tests were performed and blood samples were taken during the matches' intervals. Significant interaction between condition and time (p = 0.01) was found for blood lactate concentrations. No interaction between condition and time was verified for CMJ performance (p> 0.05), handgrip strength (p> 0.05), JGST performance (p = 0.32), and number of attacks (p = 0.97). However, for all variables, a significant decrease was observed throughout time (p ≤ 0.05). According to clinical results (magnitude-based inference), we identified that post-match 2 and post-match 3 showed higher effect (most likely positive effect) regarding delta caffeine—placebo than other moments (pre-match and post-match 1) for blood lactate. Caffeine increased the estimated glycolytic contribution over the matches; however, it did not induce improvements in neuromuscular performance or number of attacks.

Source: Journal of Strength and Conditioning Research - November 1, 2018 Category: Sports Medicine Tags: Original Research Source Type: research