Consumer Health: The delicious, nutritious pumpkin

Pumpkin: Is canned better than fresh?? Fresh foods generally have a higher nutrient content than cooked or canned foods. But in the case of pumpkin, both fresh and canned are packed with nutrients, such as potassium, vitamin A and iron. From pancakes to?soup to pasta sauce to?dessert, pumpkin can be a nutritious, delicious addition to [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news