5 Things You Can Do Today to Turn PTSD into Post Traumatic Growth

If you have experienced any type of trauma, or have a family member that has experienced trauma, it can be debilitating to the core. You can’t stop replaying the event in your mind and you may feel hopeless and afraid. But what if I were to tell you that it’s possible to get rid of that pit in your stomach? And that it’s even possible to grow from your experience? What Is Post Traumatic Growth? Post Traumatic Growth is the rather strange phenomenon of growing from a traumatic experience. It means those who have experienced trauma at some point in their life can then use that experience as a catalyst for positive growth. It’s imperative to allow time to process the traumatic event—growth won’t happen overnight. But when you or your family member are ready to discuss it with others, that is a good sign they are ready for a growth mindset. A growth mindset means focusing on the growth that can be experienced rather than focusing on the struggle it’s created. It is a shift in focus from what’s wrong to what can be gained. How to Foster Positive Growth After Trauma Two-thirds of trauma survivors report positive changes with the right circumstances and support. Creating an environment for yourself or your family member that encourages personal growth is key. Here are 5 ways to foster positive growth after experiencing trauma: Plan activities. This can include doing things you enjoy as well as doing things together as a family. These can include activities suc...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: PTSD Self-Help Trauma Post Traumatic Stress post-traumatic growth Source Type: blogs