Mayo Clinic Minute: Upsides and downsides of napping

A new study found that taking naps may help your brain process information it receives unconsciously. The Journal of Sleep Research study suggests what a person perceives unconsciously is processed during sleep, and naps may aid a person's decision-making when he or she is awake. In this Mayo Clinic Minute, Jeff Olsen speaks with Dr. [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news