Practicing Forgiveness Is a Powerful Way to Move Forward

Establish a new beginning with a refreshed outlook that can help you in your quest to release the past and embrace forgiveness. Have you ever spent sleepless nights tossing and turning continuously reminding yourself of something that has happened in the past? Holding onto feelings of anger, hurt, resentment and sadness can take both a physical and mental toll on our bodies. Although, cliché the power of forgiveness is not for the other person’s satisfaction it is for yours. According to the Greater Good Science Center at UC Berkeley, psychologists generally describe forgiveness as a, “conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.” Some of the harmful effects aligned with being unforgiving of others are depression, high blood pressure, muscle tension and an increased heart rate. It can also deeply affect our ability to enjoy and be present in the moment as well as striking down our confidence and creating a false sense of self. But possessing the strength and willpower to embrace forgiveness will not only reduce these harmful traits it can also create a renewed sense of hope, inner peace, gratitude and happiness. The practice of forgiveness is one of many crucial components to fully living a happy healthy lifestyle. Even if you were never offered the apology you once hoped for it maybe time to move forward but the only way to do so,...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anger Publishers Self-Help Spirituality & Health Forgiveness grow hurt Negative Emotions Physical Health practice of forgiveness Resentment Sadness Thrive Source Type: blogs