Commentary: Ignoring our mental health doesn ’t work

Why do we hide from the truth about ourselves? Or try to push aside or rationalize feelings of depression, anger or extreme sadness for years, even decades? If you or your child had a broken bone, you wouldn’t hesitate for a minute to get medical help. You know that if you don’t, the situation will only get worse or the bone won’t heal properly. The outcomes for not addressing a mental health issue are exactly the same. Yet, sadly, we often hesi tate or make excuses. We do that because of…
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