The effects of yoga and quiet rest on subjective levels of anxiety and physiological correlates: a 2-way crossover randomized trial

Rest or acute exercise can decrease state anxiety, with some evidence showing exercise to prevent laboratory-induced elevations in anxiety. No study has examined whether yoga provides short-term protection aga...

Source: BMC Complementary and Alternative Medicine - October 17, 2018 Category: Complementary Medicine Authors: Kembra Albracht-Schulte and Jacalyn Robert-McComb Tags: Research article Source Type: research