Is Running Better than Walking for Reducing Hip Joint Loads?

Conclusions Hip PUD loads were lower for running at 3.47 m·s−1 compared with all other locomotion conditions because of a greater distance travelled per stride (PUD impulse) or a shorter stride duration combined with a greater distance travelled per stride (PUD force).
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: APPLIED SCIENCES Source Type: research