High-Intensity Interval Training Augments Muscle Carnosine in the Absence of Dietary Beta-alanine Intake

Conclusions In the absence of any dietary intake of β-alanine, HIIT increased MCarn content. The contribution of increased MCarn to the total increase in βmin vitro appears to be small.
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: BASIC SCIENCES Source Type: research