Whole-body vibration training improves the balance ability and leg strength of athletic throwers.

CONCLUSIONS: These results suggest that lower limb training with WBVT improves leg muscle strength and balancing ability in athletic throwers. In particular, dynamic balancing ability is increased, with significant improvement in the left and right legs. PMID: 30317837 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research