Are Sunflower Seeds Healthy? Here ’s What Experts Say

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers seeds, according to dietitians. Are sunflower seeds healthy? Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. “The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease,” says registered dietitian Alissa Rumsey. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber. “Fat, fiber and protein play an important role in satiety, the feeling of fullness,” says Rumsey. The seeds are also loaded with vitamins and minerals, including vitamin E (which has strong anti-inflammatory properties and may reduce risk of heart disease), folate (important for DNA synthesis), phosphorus (key for bone health), selenium (an antioxidant that protects against cell damage), manganese (which helps with bone production), copper (which helps with heart health and immune function), B6 (good for cognitive development and function) and zinc (important for metabolism and immune function), says registered di...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Diet/Nutrition Source Type: news

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Source: - Daily MedNews - Category: General Medicine Source Type: news
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Source: Current Opinion in Clinical Nutrition and Metabolic Care - Category: Nutrition Tags: NUTRITION AND PHYSIOLOGICAL FUNCTION: Edited by Annemie M.W.J. Schols and Labros S. Sidossis Source Type: research
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Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Cardiovascular diseases (CVDs) are the main cause of mortality worldwide. Risk factors of CVD can be classified into modifiable (smoking, hypertension, diabetes, hypercholesterolemia) through lifestyle changes or taking drug therapy and not modifiable (age, ethnicity, sex and family history). Elevated total cholesterol (TC) and low-density lipoprotein-cholesterol (LDL-C) levels have a lead role in the development of coronary heart disease (CHD), while high levels of high-density lipoprotein-cholesterol (HDL-C) seem to have a protective role. The current treatment for dyslipidemia consists of lifestyle modification or drug...
Source: Journal of Cardiovascular Medicine - Category: Cardiology Tags: Review Source Type: research
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Source: Fight Aging! - Category: Research Authors: Tags: Daily News Source Type: blogs
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Conditions:   Rheumatic Heart Disease;   Valvular Disease Interventions:   Drug: Atorvastatin;   Drug: Placebo Sponsors:   University of Washington;   Manmohan Cardiothoracic Vascular and Transplant Center;   National Heart, Lung, and Blood Institute (NHLBI) Not yet recruiting
Source: - Category: Research Source Type: clinical trials
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Source: The Health Care Blog - Category: Consumer Health News Authors: Tags: Health Policy Ken Terry Source Type: blogs
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Source: - Category: Research Source Type: clinical trials
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Source: Theranostics - Category: Molecular Biology Authors: Tags: Research Paper Source Type: research
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