Lower back pain: Best exercise to do at home every day to ease backache fast

LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news