Science Says It ’s OK to Ditch the Bra

You're reading Science Says It’s OK to Ditch the Bra, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We’re told that our breasts will sag without one. And that it’s practically a crime if the outline of a nipple shows through our clothes. But do we really need bras? Let’s look at what the science says and some of the potential benefits of going braless. Your breasts will get stronger and perkier A 15-year French study of more than 300 women between the ages of 18 – 35 by sports science researcher Jean-Denis Rouillon found there was absolutely no benefit to wearing a bra and that it might even make things worse. The nipples of the women who didn’t wear a bra were actually higher than the regular bra wearers. So rather than preventing sagging, bras appeared to actually be causing sagging. They believe this was due to the fact that the women who went braless developed stronger muscle tissue, which provided their breasts with natural support. Your circulation and breathing will improve Bras are constricting by nature. So when you don’t wear a bra you allow your blood to flow freely. You can also breathe more easily. Deep breathing is known to improve energy levels, lower anxiety and even release endorphins, our body’s natural painkillers. You’ll sleep more soundly Wearing a bra at night has been proven to disrupt sleep. But even wearing one during the day can ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness comfort Source Type: blogs