The Top Sleep Sensors For Expert Level Tracking

Sleep sensors are accurate tools on the digital health technology market to offer insights into our snooze, and reliable companions to improve bedtime. If you want to go beyond sleep apps, we collected the top sleep sensors out there to make your choice easier. Sleep like a boss The amount of sleep was often a great concern for world leaders. Margaret Thatcher said that she only needed four hours of sleep at night. When Napoleon Bonaparte was asked how many hours of sleep people need, he is said to have replied: “Six for a man, seven for a woman, eight for a fool.” However, research shows enough sleep is vital to brainpower, health, beauty or overall well-being. Even an hour of extra sleep can help improve learning capacity and memory power. Moreover, experts believe that only about one percent of people are able to function on as little as four hours of sleep for an extended period of time. Anyhow, in spite of the common belief that a fixed amount of bedtime – usually eight hours – is the key to a good snooze, every single one of us should figure out their own sleeping needs ranging from Thatcher and the bankers of the City until Sleeping Beauty. That’s where sleep trackers – sleep sensors and sleep apps come in. First, start with the latter and if you still have trouble with shuteye after weeks of using a sleep application, consider purchasing a sensor. With our list about the top sleep sensors below, we wanted to help you find the one that fits you the most. S...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Health Sensors & Trackers Medical Professionals Patients Researchers digital health future health trackers Innovation personalized personalized health sleep sleep sensor sleep tracking technology wearables Source Type: blogs