The Effects of HighVersus Low-Intensity Power Training on Muscle Power Outcomes in Healthy, Older Adults: A Systematic Review.

In conclusion, both low- and high- intensity PT led to clinically significant changes in power, and are viable options for improving power and function in older adults. PMID: 30300075 [PubMed - as supplied by publisher]
Source: Journal of Aging and Physical Activity - Category: Geriatrics Tags: J Aging Phys Act Source Type: research