The Top Sleep Apps To Start Your Bedtime Tracking Journey

Instead of angels, dragons or unicorns, trackers may guard your dreams in the 21st century – which at least gives you a chance to gain more insight into your sleep data and actually improve your bedtime. If you want to become the master of sleep tracking, start with an app. Here, we collected the top sleep apps to choose from! With data for a better bedtime Research shows that humans spend one-third of their lives with sleeping or at least attempting to do so. If you have trouble with the snooze, there have been many traditional and non-traditional, legal and illegal methods to help: sleeping pills, booze, marijuana, inhaling lavender, reading a boring book or listening to the neighbor’s story about renovating their flat. However, all these solutions are somewhat contingent. As data-freaks, The Medical Futurist team recommends you instead the easiest and most useful tools in digital health to improve the bedtime experience: sleep sensors and sleep apps. They not only make you wake up or fall asleep easier, but you will get to know your body’s needs much better than before. Until now, there was no tool to see how the minutes, hours, days, months and ultimately, years spent with eyes shut have actually been utilized. With the help of sleep apps and sensors, beyond boosting sleep, anyone can fill in the white patches on their cognitive maps about bedtime with valuable information. Source: www.latimes.com Be part of the global sleep tracking adventure And not only his own. ...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Health Sensors & Trackers Medical Professionals Patients android app apps fitness future iphone Personalized medicine sleep sleep app sleep sensor sleep tracker smartphone technology wearables Source Type: blogs