Evening Eating —“Are You a ‘Light’ Eater?”

The following is an excerpt from Let Go of Emotional Overeating and Love Your Food by Arlene B. Englander. (Copyright © 2018. Published by Rowman &Littlefield. All rights reserved.) Anyone who has ever tried to lose weight or keep weight off realizes that evening can be the make or break time of day in terms of permanent success. Consider this. In my community there currently is a radio-based advertising campaign touting the effectiveness of a weight loss formula that I will refer to as the Weight Loss Answer. This liquid, taken at bedtime, is to be consumed on an empty stomach. The purchaser is told not to eat or drink anything for three hours prior to drinking the “miracle product,” which will melt pounds away regardless of whatever is eaten during the day. The radio announcer who is advocating this product sounds somewhat manic (a side effect of the product or the promotional fee?) and swears that he has shed over twenty pounds in about six months. And now I’m going to tell you a money-saving secret. If you keep a journal of everything you eat all day, and are especially scrupulous about writing everything you eat in the evening, chances are that 20 to 30 percent of your day’s calories are consumed not in the day, but at night! By deducting most, if not all, of the calories ingested in the evening, you can probably make your own “miracle,” and keep your hard-earned money. Let’s do the math. Let’s say you ea...
Source: Psych Central - Category: Psychiatry Authors: Tags: Addictions Binge Eating Diet & Nutrition Eating Disorders Personal Stories calorie counting Eating Habits Source Type: news

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The recall is only for Lot B16119A. No other products are affected. Lifestyle Evolution is voluntarily recalling one shift of NuGo Slim Crunchy Peanut Butter nutrition bars. In isolated cases, a product with milk allergen was incorrectly packaged into Slim Crunchy Peanut Butter wrappers and cartons. The NuGo Slim Crunchy Peanut Butter wrapper does not list milk as an allergen.
Source: FDA Food Alergies - Category: Food Science Authors: Source Type: alerts
Publication date: Available online 14 June 2019Source: PolymerAuthor(s): Ji-Hee Lee, Wei Zhang, Hyeon-Ju Ryu, Goeun Choi, J. Yoon Choi, Jin-Ho ChoyAbstractOrgano-intercalated layered double hydroxides (LDHs)/ethylene vinyl acetate (EVA) nanocomposites were synthesized using the solution blending method. Pristine layered double hydroxides are not compatible with hydrophobic polymer matrix due to their hydrophilic property. As an attempt to improve the compatibility of LDHs with hydrophobic EVA, positively charged LDH surface was modified by incorporating various anionic surfactants. Surfactants were selected by considering ...
Source: Polymer - Category: Chemistry Source Type: research
This study demonstrated promising anticancer and antibacterial effects of Artemia salina egg extracts. Our results suggest that pure bioactive compounds obtained from Artemia salina eggs can provide new insights into the mechanisms of colon and skin cancer, as well as Pseudomonas aeruginosa inhibition. PMID: 31198432 [PubMed]
Source: Evidence-based Complementary and Alternative Medicine - Category: Complementary Medicine Tags: Evid Based Complement Alternat Med Source Type: research
ConclusionThis study demonstrates a significant difference in the academic performance of medical students as influenced by social media usage. Medical educators are urged to frame guidelines for using social media for educational purposes that will help improve the academic performance of the students.
Source: Journal of Taibah University Medical Sciences - Category: Universities & Medical Training Source Type: research
ConclusionTOL methodology allowed effective training of both groups of readers. The iterative nature of individual training ensured production of user-friendly materials including frequently-asked-questions sheets. It allowed for each person to feel that their views were fully listened to and incorporated into the training package, allowing for training materials with high face validity.
Source: European Journal of Radiology Open - Category: Radiology Source Type: research
Publication date: Available online 14 June 2019Source: Orthopaedics &Traumatology: Surgery &ResearchAuthor(s): D. Saragaglia, B. Rubens-Duval, R. PailhéAbstractExtra- and intra-articular proximal tibia malunion is not uncommon. Functional impact is variable but may lead to almost total impotence. The present study aimed to provide a review on malunion, answering 5 questions: (1) How should malunion be classified, and with what pathogenicity? Malunion results from reduction defect and/or secondary displacement in tibial plateau fracture (A2, A3, B, C on the AO classification), but also from previous epiphysio...
Source: Orthopaedics and Traumatology: Surgery and Research - Category: Orthopaedics Source Type: research
Si compra productos importados comercializados como “suplementos dietéticos” y productos medicinales de venta libre, tenga cuidado. Abundan las estafas de fraude a la salud, particularmente en tiendas internacionales o étnicas, mercados de pulgas, mercados de intercambio y en Internet.
Source: FDA Consumer Health Information Updates - Category: Consumer Health News Authors: Source Type: news
In this study, pregnancy medical records of women were analyzed. Data related to questionnaires which had been provided during hospital stays for nutritional consumption were gathered. Demographic characteristics and health outcomes of mothers and their children were recorded. Correlations of health outcomes with maternal nutrition were tested with respect to Z-scores at 95% confidence level. RESULTS Based on the health outcomes of mothers and their children, the study divided participants into 2 groups. The first group was mothers and their children with good health outcomes (live births with weighing ≥2.5 kg; the GHO ...
Source: Medical Science Monitor - Category: Research Tags: Med Sci Monit Source Type: research
This study aimed to determine the number and quality of scientific publications in dentistry from the Baltic countries of Lithuania, Latvia, and Estonia between 1996 and 2018 using bibliometric analysis. Web of Science and Scopus were searched to identify scientific publications in dentistry between 1996 and 2018 by authors from centers in Lithuania, Latvia, and Estonia. The annual number of scientific publications, citation rate, and h-index for each publication, and trends in international co-authorship were investigated by country and institution. There were 651 scientific publications in dentistry between 1996 and 2018...
Source: Medical Science Monitor - Category: Research Tags: Med Sci Monit Source Type: research
Publication date: Available online 15 June 2019Source: Current Medicine Research and PracticeAuthor(s): Diego Laurentino Lima, Raquel Nogueira Cordeiro, Gustavo Lopes de CarvalhoAbstractAppendiceal tumors are rare neoplasms detected in approximately 1% of appendectomies. A 45 years-old male patient complaining of dysuria for several months, with normal urine analyzes and culture. Patient was submitted to a CT Scan that showed a cystic lesion on medium-distal cecal appendix. The surgical team opted to perform a minilaparoscopic approach. The surgery was uneventful and with total time of 100 minutes. The patient had no furth...
Source: Current Medicine Research and Practice - Category: General Medicine Source Type: research
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