​Encourage Your Teen to Practice Self-Care

We have a serious problem affecting our teens and no one is talking about it. Every year, teens are facing a crisis thanks to an increase in pressure to be perfect. Competitive college programs, unpaid internships for industry entry, mountains of homework, extra curricular activities, struggles within their social group, family and home life troubles. It is enough to make anyone teen depressed. In fact, there are disturbing statistics around teen suicide. Suicide has become the second leading cause of death among youth between the ages of 11 and 24. Stories involving children as young as 10 give heartbreaking details of a life of pain ended too soon. Clearly, something must be done. The Importance Teaching Self-Care to Teens Self-care has been talked about a lot in the modern age. In a time when we are constantly rushing, we have less time to ourselves even with all of our time-saving technology. However, when we look at the stresses of life, we are talking about adults. What we rarely consider is just how much pressure our young people are under. If you take stock of their to-do list in any day, not to mention the emotional havoc that can be caused just by being a teen, you will see that there is a lot for them to deal with. Teaching them how to balance their own needs now will help them in the future, while reducing some of the strain on their lives right now. That leads to healthier, happier, more adjusted kids. Simple Ways Teens Can Take Part in Self-Care How do we accomp...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Children and Teens College Parenting Perfectionism Self-Help Student Therapist Students Source Type: blogs