Letting Go vs. Softening

In meditation, the suggestion to 'let go' can seem a bit abstract, a little either/or. Softening, on the other hand, is different. You can't get it wrong. Tags: in practice, meditation, mindful awareness

Source: CounsellingResource.com News and Features - September 24, 2018 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: in practice meditation mindful awareness Source Type: news