4 Signs You Have Food Intolerance

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Food intolerance can be a nightmare for your body. When you suffer from this condition, you face difficulties in digesting food. You may experience symptoms like abdominal pain, gas, and diarrhea. Foods that are most associated with food intolerance are gluten and dairy products that can cause discomfort or gas in the intestine. Symptoms of food intolerance don’t appear as quickly as food allergies. It usually take longer for you to start noticing them.

Though subtle, the initial symptoms can cause a lot of discomfort in eating or drinking certain foods. They include stomach ache, migraine, and nausea. It can sometimes be a challenge to determine whether someone has a food allergy or food intolerance since the signs can overlap. When you are allergic to something, it triggers an immune response and, in some cases, can even be life-threatening. A food intolerance only affects your digestive system.

Here are a few common signs of food intolerance :

Always Rushing To The Bathroom

If you are always rushing to the toilet then you probably have a food intolerance. Experiencing diarrhea gas, or any other digestive comfort on a regular basis is a major symptom of this condition. Therefore, when you start prioritizing the accessibility and quality of the washroom at any plac...

Source: PickTheBrain | Motivation and Self Improvement - October 2, 2018 Category: Consumer Health News Authors: nisha Tags: diet featured self improvement food intolerance health pickthebrain symptoms Source Type: blogs