Fitness studios go beyond the burn, into the realm of personal growth

That spin class may leave you feeling strong, but does it make you feel centered?New wellness offerings are rolling out in fitness studios across Los Angeles that go beyond traditional cardio, strength, and flexibility, to include less physical pursuits such as meditative movement, breath work,...

Source: L.A. Times - Health - September 29, 2018 Category: Consumer Health News Authors: Melinda Fulmer Source Type: news