Medical News Today: Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins. In this article, we list the best high-carb foods to include in a healthy diet and explain which of these foods to avoid.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Nutrition / Diet Source Type: news