Neuromuscular efficiency of the multifidus muscle in pilates practitioners and non-practitioners.

CONCLUSION: Our results suggest Pilates exercises is effective in training spinal muscles to improve NME in women.
PMID: 30219470 [PubMed - in process]

Source: Complementary Therapies in Medicine - September 18, 2018 Category: Complementary Medicine Authors: Panhan AC, Gonçalves M, Eltz GD, Villalba MM, Cardozo AC, Bérzin F Tags: Complement Ther Med Source Type: research