Predicting 1 Repetition Maximum Using Handheld Dynamometry

ConclusionsThere is a significant relationship between 1RM and HHD measures of strength, and measures taken using an HHD can be used to predict 1RM in the biceps and quadriceps muscle groups. The use of an HHD may therefore provide a more accessible alternative to 1RM for muscle strength assessments. Further research is warranted to determine if results are applicable in clinical populations.Level of EvidenceNA
Source: PMandR - Category: Rehabilitation Source Type: research