What Support You Should Have After Treatment

What happens after treatment? When you leave a treatment facility, you will be entering an entirely new life. For many people, entering treatment means completely changing one’s life in order to maintain sobriety once they leave. While this is an exciting time, it can also be a little scary for some. But with the right support system, you might be able to transition into your new life quicker than you think. New daily routines During treatment, you learn many new skills that will help you maintain a sober lifestyle. This includes exercise, eating healthy and being active in order to take care of your body. Holistic therapy in treatment can include many forms of yoga, exercise and other hobbies that you can carry on into your new life after treatment. Having a new daily routine is key to making sure you can avoid triggers and fall into any old, unhealthy habits. Doing things like waking up early, working a job and having an after-work activity can help organize your life and give you new, positive things to look forward to and occupy your time with. Relationships Relationships are also an important new part of life after rehab. Often times, it means having to cut toxic friends and family members out of their life who enabled, or participated in, their use. It can also mean dealing with repairing relationships with ones you love that may have been affected by your addiction, as well as making new friends who can support your new healthy lifestyle. This can also mean continuin...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Addiction Addiction Recovery Addiction Treatment and Program Resources Alcohol Alcohol Rehab Information Alcoholism Drinking Drug Rehab Information Drug Treatment Exercise Sober Living and Aftercare continuum of care family frien Source Type: blogs