Vitamin B12 deficiency: Should you take supplements to keep symptoms at bay?

VITAMIN B12 deficiency can develop into anaemia and lead to complications such as an abnormally fast heart beat and heart failure. The best way of gaining the vitamin is through diet, but if you aren ’t eating the right foods should you be taking supplements to keep symptoms of a deficiency at bay?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news