High-intensity interval training using TRX lower-body exercises improve the risk of falls in healthy older people - Jim énez-García JD, Hita-Contreras F, de la Torre-Cruz M, Fábrega-Cuadros R, Aibar-Almazán A, Cruz-Díaz D, Martínez-Amat A.

The objective of this study was to compare the effects of high-intensity interval training (HIIT) and moderate intensity interval training (MIIT) programs, both with a suspension training system, on several fall risk factors in healthy older adults. A tota...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Elder Adults Source Type: news