10 Ways Chronic Stress Is Killing Your Quality Of Life

You're reading 10 Ways Chronic Stress Is Killing Your Quality Of Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Stress is something which is almost unavoidable in modern life. While the right amount of stress motivates individual performance, it is necessary if you could distinguish whether your stress is good or chronic. Chronic stress derives from repeated interaction of the body to intense and stressful situations, contributing to the release of stress hormone. The stress is troublesome when it comes to chronic, which can trigger physical and emotional imbalances. We are here to show you 10 harmful impacts of chronic stress. Reading on to know 10 ways that chronic stress is killing your quality of life and why you should manage stress for your own well-being. Stress Lowers Your Brain Functions It might be wrong of you to think that working with tensions all the time will make you more alert and work more effectively in the long run. Conversely, it reduces your ability to concentrate and makes you more prone to making mistakes. Researchers have shown that chronic stress has negative effects on memory and concentration by killing brain cells. It increases the activity level and number of neuron connection in the amygdala, which is your brain’s fear center. Due to the hormone cortisol released in long period of time, the electric signal in the hippocampus ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured self improvement anxiety bad habits chronic stress Source Type: blogs

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Authors: Abholz HH PMID: 31431247 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
CONCLUSION: All of these drugs, if accepted by the patient, can also have an additional, beneficial placebo effect, with the patient calming down more rapidly than could be explained on pharmacological grounds alone. It is, therefore, important in emergencies (as at other times) for the patient to be involved in treatment decisions to the greatest possible extent. PMID: 31431244 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
CONCLUSION: This first randomized resistance training trial in pancreatic cancer patients indicated clinically relevant improve- ments in QoL after 3 but not after 6 months. Given the severity of pancreatic cancer, exercise recommendations may already commence at surgery. PMID: 31431236 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
CONCLUSION: Patients with IBS in Germany are likely not receiving sufficient diag- nostic evaluation in conformity with the relevant guidelines. The high prevalence of comorbid mental disorders and other pain syndromes implies that the complaints of patients with IBS need to be more comprehensively evaluated and treated. PMID: 31431234 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
Publication date: 1 October 2019Source: Sensors and Actuators A: Physical, Volume 297Author(s): Weina Liu, Xinwei Yang, Youtian Niu, Haoran SunAbstractIn this paper, a sub-wavelength resonance sensor is proposed to microwave detection applications. A meta-material element—multiple split ring resonators (MSRR) is used to improve the sensitivity of the sensor. Therefore, the sensor is based on micro-strip technology and consists of a micro-strip and a MSRR. It is observed that the strongest electric field of the sensor can achieve to 105 V/m. So the sensor is very sensitive to capture changes of dielectric signals. S...
Source: Sensors and Actuators A: Physical - Category: Physics Source Type: research
Publication date: December 2019Source: Results in Physics, Volume 15Author(s): Cleverson FilgueirasAbstractIn this letter, we analyze a conceptual design for the operation of an Otto cycle heat machine driven by adiabatic modifications on the electronic effective mass. Such tailoring of it can be implemented, for instance, via the application of external electron fields in some materials, as in Gallium Nitride (GaN). We show that due both the energy quantization on this structure and the adiabatic transformation of the effective mass, the machine performance can be improved. The realization of classically inconceivable Ott...
Source: Results in Physics - Category: Physics Source Type: research
Abstract OBJECTIVES: Evaluate the relationship between arthritis diagnosis in those over 50 and exposure to extreme air pollution in utero or infancy (
Source: Environmental Pollution - Category: Environmental Health Authors: Tags: Environ Pollut Source Type: research
Publication date: 15 December 2019Source: Journal of Molecular Structure, Volume 1198Author(s): Elham Geravand, Faezeh Farzaneh, Mina GhiasiAbstractUiO-66(Zr)-V as metal organic framework was prepared by metalation of the UiO-66(Zr) nodes with VCl3. The characterization of the prepared catalyst was carried out using XRD, EDX, FT IR, BET, ICP, Raman, DRS, SEM and XPS techniques. The density functional theory (DFT) was used in order to find the most stable position of the vanadium of metallated UiO-66(Zr). It was found that UiO-66(Zr)-V has been generated via metalation of V(V) ions with two OH groups of Zr-based nodes. The ...
Source: Journal of Molecular Structure - Category: Molecular Biology Source Type: research
Publication date: 15 December 2019Source: Journal of Molecular Structure, Volume 1198Author(s): Mohd R. Razali, Stuart R. BattenAbstractThe synthesis, characterizations and crystal structures for [Cu(ipnm)(hmpH)] (1), mixed-valent tetranuclear [MnII2MnIII2(dcnm)2(hmp)6Cl2] (2) and the homo-valent hexanuclear [FeIII6(dcnm)6(hmp)8O2] (3), (where ipnm = imido[cyano (picolinoyl)methyl]nitrosomethanide, hmpH = 2-hydroxymethylpyridine; dcnm = dicyanonitrosomethanide) are reported. The formation of new dianionic ligand, ipnm which is also an imide derivative, represents the scarce example of metal-mediated in-situ deh...
Source: Journal of Molecular Structure - Category: Molecular Biology Source Type: research
Publication date: Available online 21 August 2019Source: Journal of Molecular LiquidsAuthor(s): Lianglei Liu, Danyu Sun, Fenfang Li, Shaoping Ma, Zhijian TanAbstractIt was widely reported that the heterocyclic ionic liquids (ILs) had relatively high biotoxicity and the cholinium amino acid ionic liquids (ChAAILs) were much environmentally friendly. Therefore, the ChAAILs/salt aqueous two-phase systems (ATPSs) were developed for the chiral resolution of valine enantiomers in this study. The copper complexes were prepared by ChAAILs and Cu(Ac)2, which can be used as both the phase-forming components and the chiral selectors....
Source: Journal of Molecular Liquids - Category: Molecular Biology Source Type: research
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