On neuroplasticity, psychedelics, forest bathing, drinking, sleep and more: The Month in Review

___ Dear reader, It’s time for SharpBrains monthly e-newsletter exploring the latest thinking, science and tools for lifelong brain health and mental well-being. Enjoy! New research: Psychedelics can promote neural plasticity in the prefrontal cortex and expand pathways for mental health Drinking up to 5–8 glasses of wine or beer a week not seen to increase dementia risk (that’s the good news; bad news is that >25% of older people start drinking more than that after the age of 60) Growing research on the relationship between sleep and Alzheimer’s Disease Trigger warnings don’t work, may undermine emotional resilience New thinking: New book on how “Forest Bathing” can promote physical and mental health Meta-analysis finds value in teaching the science of neuroplasticity, especially for math achievement among at-risk students Quick brain teaser to start the week off on the right foot (and mind) New tools: Brain training games could be used to assess cognitive abilities, replace the Mini-Mental State Exam (MMSE) New $30M venture philanthropy fund aims at revolutionizing the diagnosis of Alzheimer’s Disease Epigenetics research opens potential door to prevent neurodevelopmental disorders   Have a great month of September, and please take a moment to share this e-newsletter with someone who may enjoy it   The SharpBrains Team
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Education & Lifelong Learning Health & Wellness Peak Performance Brain-health drinking forest bathing mental well being neuroplasticity psychedelics sleep Source Type: blogs