Beneficial effects of school-based mindfulness training on impulsivity in healthy adolescents: results from a pilot randomized controlled trial

Conclusion: This rigorous pilot study suggests that MT could have a beneficial effect on impulsivity in adolescents. Improvements in impulsivity could have important implications should future larger studies show that such improvements result in healthier behaviors.
Source: EXPLORE: The Journal of Science and Healing - Category: Complementary Medicine Source Type: research