Back pain: Best exercise to alleviate lower backache and improve cardiovascular health

BACK pain is a common problem and usually isn ’t the sign of anything serious. While it tends to improve within a few weeks, backache can affect how you go about day-to-day life. Painkillers are a popular choice for relief, but for those looking for a more natural remedy, one of the best exercises to alleviate pain is swimming.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news