The Connection Between Mental Health and Food

You're reading The Connection Between Mental Health and Food, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. For people who struggle with mental illness, food can have all sorts of positive and negative meanings. Certain foods can help or hinder maintaining a healthy emotional state, others can trigger unhealthy spirals: They can contribute to specific mental health issues that can cause dramatic changes in eating habits — which can further exacerbate those psychological problems. It’s important to mention that food alone doesn’t fix mental health issues, and anyone who tells you otherwise is probably trying to sell you something. However it’s an extremely important part of our daily lives that affects mood, energy, and gut chemistry, and it’s often involved with triggers or symptoms related to mental illness. So as a potent method of self-care, mental health maintenance, and healing over time, food is very impactful. Unhealthy Eating “Unhealthy” has many meanings when it comes to food. It can mean too much, too little, the wrong kinds of foods, or it can simply mean an emotional relationship to food. There’s a great deal of documentation about the connections between food and psychology. Food is fundamental to our survival, but as self-aware, thinking beings, our relationship to it is much more complicated than biological necessity. It can become an influ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: diet featured health and fitness self improvement awareness clarity food mental health Source Type: blogs