Medical News Today: Essential stretches for warming up before a run

Stretching before a run can help improve performance and prevent injury by warming up the muscles, loosening joints, and increasing blood flow. It is best to do dynamic stretches before a run and static stretches afterward. Here, learn six essential dynamic stretches to do before a run.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sports Medicine / Fitness Source Type: news