High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults

Conclusions HIIT was well accepted by overweight adults, and opting for HIIT as an alternative to standard exercise recommendations led to no difference in health outcomes after 12 months. Although regular participation in unsupervised HIIT declined rapidly, those apparently adherent to regular HIIT demonstrated beneficial weight loss and visceral fat reduction. Trial Registration: Australian New Zealand Clinical Trials Registry (ACTRN12615000010594), retrospectively registered.
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: Applied Sciences Source Type: research