Resistance training and exercise-motivation go hand-in-hand

(University of Jyv ä skyl ä - Jyv ä skyl ä n yliopisto) A recent study conducted in the University of Jyv ä skyl ä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training.
Source: EurekAlert! - Social and Behavioral Science - Category: International Medicine & Public Health Source Type: news