Podcast: Using Nature to Improve Mental Health

 We often hear about the healing qualities of nature. We’re told that connecting with nature is important, especially in this age where many people are tech connected during all waking hours. Sebastian Slovin believes this. In fact, he believes it so strongly that he became a developmental coach, now working with people to help them develop a stronger connection to nature, improve their well-being, and generally improve their lives. Listen in as he shares his story of why he chose this direction in life. He also speaks on how nature is important to mental health and why it’s so important for us. Subscribe to Our Show! And Remember to Review Us! Nature & Mental Health Show Highlights: “[My father] was just like this heroic figure in a lot of ways and he [took his life] at a point when I didn’t see any flaws in him… It was like losing my hero.” ~ Sebastian Slovin [1:59]   What happened to cause Sebastian to become more attuned to nature? [5:15]   How does nature combine with mental health? [9:44]   Why nature is so important to mental health. [12:06] What is the proper balance between nature and tech? [16:41] Nature and spiritualism.     About Our Guest Sebastian Slovin grew up in the beach community of La Jolla, California, and spent much of his childhood in and around the ocean. As a young adult, he had the opportunity to travel extensively and experience many of the world’s great surf spots as a professional bodyboarder....
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Grief and Loss Mental Health and Wellness The Psych Central Show Gabe Howard Nature Suicide Vincent M. Wales Source Type: blogs