Trying to Be Happy Is Making You Miserable. Here ’s Why

The Declaration of Independence guaranteed Americans the right to pursue happiness, and we haven’t stopped looking for it since. But despite the college courses, research labs and countless self-help books dedicated to that search, only 33% of Americans actually said they were happy in a 2017 survey. A new paper may help explain why: We’re trying too hard. The research, published in the journal Emotion, found that overemphasizing happiness can make people more likely to obsess over failure and negative emotions when they inevitably do happen, bringing them more stress in the long run. “Happiness is a good thing, but setting it up as something to be achieved tends to fail,” explains co-author Brock Bastian, a social psychologist at the University of Melbourne School of Psychological Sciences in Australia, in an email to TIME. “Our work shows that it changes how people respond to their negative emotions and experiences, leading them to feel worse about these and to ruminate on them more.” The study involved two separate experiments. In the first, a group of Australian psychology students were asked to solve 35 anagrams in three minutes — but, unbeknownst to them, 15 couldn’t be solved. Thirty-nine of the students completed this task in a room decorated with motivational posters, notes and books. The proctor in this room was also told by the experimenters to speak cheerfully, and to off-handedly mentioned the importance of happi...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized healthytime Mental Health/Psychology onetime Source Type: news