Regular not excessive exercise link to better mental health

45 minute exercise three to five times a week had biggest benefits Related items fromOnMedica Diabetes and obesity higher among LGBQ teens Jogging protects heart more than walking Even athletes can ’t outrun the effects of a bad diet Higher weekly activity levels linked to lower risk of five chronic diseases Making health changes more effective as a couple
Source: OnMedica Latest News - Category: UK Health Source Type: news